Stephen Clark 42195m row
42,195
Meters
3:08:21.4
Time
2:13.9
Pace
2509
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 4115 |
| Drag Factor | 119 |
July 03, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08:21.4 | 42,195 | 2:13.9 | 146 | 801 | 2509 | 21 | 136 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 116 | 18 | 124 |
| 9:04.5 | 4,000 | 2:16.1 | 139 | 777 | 117 | 20 | 127 |
| 9:03.0 | 6,000 | 2:15.7 | 140 | 781 | 117 | 20 | 125 |
| 8:58.8 | 8,000 | 2:14.7 | 143 | 792 | 118 | 21 | 127 |
| 8:55.3 | 10,000 | 2:13.8 | 146 | 802 | 119 | 21 | 131 |
| 8:53.6 | 12,000 | 2:13.4 | 147 | 807 | 119 | 22 | 131 |
| 8:52.4 | 14,000 | 2:13.1 | 148 | 810 | 120 | 22 | 131 |
| 8:49.5 | 16,000 | 2:12.3 | 151 | 819 | 120 | 22 | 132 |
| 8:49.7 | 18,000 | 2:12.4 | 151 | 818 | 120 | 22 | 133 |
| 8:53.2 | 20,000 | 2:13.3 | 148 | 808 | 120 | 22 | 132 |
| 8:49.2 | 22,000 | 2:12.3 | 151 | 820 | 120 | 22 | 133 |
| 9:00.5 | 24,000 | 2:15.1 | 142 | 788 | 119 | 22 | 136 |
| 8:51.8 | 26,000 | 2:12.9 | 149 | 812 | 120 | 23 | 138 |
| 8:53.9 | 28,000 | 2:13.4 | 147 | 806 | 119 | 23 | 140 |
| 8:56.0 | 30,000 | 2:14.0 | 145 | 800 | 119 | 22 | 141 |
| 9:02.9 | 32,000 | 2:15.7 | 140 | 781 | 119 | 22 | 143 |
| 8:48.5 | 34,000 | 2:12.1 | 152 | 822 | 120 | 24 | 146 |
| 8:57.0 | 36,000 | 2:14.2 | 145 | 797 | 119 | 22 | 142 |
| 8:59.6 | 38,000 | 2:14.9 | 143 | 790 | 118 | 23 | 143 |
| 8:52.5 | 40,000 | 2:13.1 | 148 | 810 | 119 | 23 | 145 |
| 8:50.1 | 42,000 | 2:12.5 | 150 | 817 | 120 | 23 | 146 |
| 0:50.8 | 42,195 | 2:10.2 | 158 | 845 | 11 | 24 | 146 |
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Workout Graph
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Ave. HR 135