Stephen Clark 13014m row
13,014
Meters
56:22.7
Time
2:09.9
Pace
791
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 124 |
July 07, 2023 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:22.7 | 13,014 | 2:09.9 | 159 | 848 | 791 | 21 | 140 |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 120 | 20 | 134 |
| 8:37.3 | 4,000 | 2:09.3 | 162 | 856 | 122 | 21 | 137 |
| 8:34.9 | 6,000 | 2:08.7 | 164 | 864 | 122 | 22 | 141 |
| 8:31.8 | 8,000 | 2:07.9 | 167 | 875 | 124 | 23 | 144 |
| 8:43.4 | 10,000 | 2:10.8 | 156 | 837 | 121 | 23 | 141 |
| 8:43.7 | 12,000 | 2:10.9 | 156 | 836 | 121 | 23 | 143 |
| 4:25.1 | 13,014 | 2:10.7 | 157 | 839 | 61 | 19 | 143 |
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Workout Graph
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