Stephen Clark 21194m row
21,194
Meters
1:32:54.5
Time
2:11.5
Pace
1280
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 2013 |
| Drag Factor | 124 |
July 10, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:54.5 | 21,194 | 2:11.5 | 154 | 829 | 1280 | 21 | 136 |
| 12:08.5 | 2,700 | 2:14.9 | 143 | 790 | 159 | 19 | 122 |
| 11:59.7 | 5,400 | 2:13.2 | 148 | 808 | 161 | 20 | 129 |
| 11:44.3 | 8,100 | 2:10.4 | 158 | 842 | 164 | 21 | 133 |
| 11:49.2 | 10,800 | 2:11.3 | 155 | 831 | 163 | 21 | 137 |
| 11:49.6 | 13,500 | 2:11.4 | 154 | 830 | 164 | 22 | 143 |
| 11:45.4 | 16,200 | 2:10.6 | 157 | 840 | 164 | 22 | 142 |
| 11:45.8 | 18,900 | 2:10.7 | 157 | 839 | 164 | 22 | 142 |
| 9:52.2 | 21,194 | 2:09.0 | 163 | 860 | 141 | 23 | 144 |
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Workout Graph
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Ave. HR 136