Stephen Clark 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
107
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 122 |
July 17, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 307 | 22 | 107 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 61 | 21 | 131 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 61 | 22 | 88 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 22 | 139 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 62 | 23 | 141 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 62 | 23 | 40 |
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Workout Graph
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