Stephen Clark 3000m row
3,000
Meters
12:45.5
Time
2:07.5
Pace
185
Calories
64
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 122 |
July 17, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.5 | 3,000 | 2:07.5 | 169 | 880 | 185 | 22 | 64 |
| 2:35.7 | 600 | 2:09.7 | 160 | 851 | 36 | 21 | 77 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 864 | 37 | 22 | |
| 2:33.5 | 1,800 | 2:07.9 | 167 | 875 | 37 | 23 | 144 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 891 | 37 | 24 | 33 |
| 2:29.6 | 3,000 | 2:04.6 | 181 | 921 | 38 | 24 | 68 |
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Workout Graph
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