Stephen Clark 21097m row
21,097
Meters
1:33:06.0
Time
2:12.3
Pace
1262
Calories
91
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 2038 |
| Drag Factor | 121 |
July 21, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:06.0 | 21,097 | 2:12.3 | 151 | 819 | 1262 | 22 | 91 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 59 | 20 | 122 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 59 | 20 | 130 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 59 | 21 | 126 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 20 | 149 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 59 | 21 | 130 |
| 4:27.0 | 6,000 | 2:13.5 | 147 | 806 | 60 | 21 | 84 |
| 4:24.5 | 7,000 | 2:12.2 | 151 | 820 | 60 | 22 | 71 |
| 4:23.7 | 8,000 | 2:11.8 | 153 | 825 | 60 | 22 | 79 |
| 4:25.9 | 9,000 | 2:12.9 | 149 | 812 | 60 | 22 | 132 |
| 4:26.5 | 10,000 | 2:13.2 | 148 | 809 | 59 | 22 | 115 |
| 4:25.9 | 11,000 | 2:12.9 | 149 | 812 | 60 | 22 | 82 |
| 4:30.9 | 12,000 | 2:15.4 | 141 | 784 | 59 | 21 | 63 |
| 4:24.6 | 13,000 | 2:12.3 | 151 | 820 | 60 | 23 | 133 |
| 4:23.7 | 14,000 | 2:11.8 | 153 | 825 | 60 | 23 | 134 |
| 4:24.1 | 15,000 | 2:12.0 | 152 | 823 | 60 | 22 | 135 |
| 4:22.5 | 16,000 | 2:11.2 | 155 | 832 | 60 | 22 | 135 |
| 4:21.5 | 17,000 | 2:10.7 | 157 | 838 | 60 | 23 | 51 |
| 4:20.6 | 18,000 | 2:10.3 | 158 | 844 | 61 | 23 | |
| 4:22.9 | 19,000 | 2:11.4 | 154 | 830 | 60 | 23 | |
| 4:20.7 | 20,000 | 2:10.3 | 158 | 843 | 61 | 24 | 54 |
| 4:18.9 | 21,000 | 2:09.4 | 161 | 855 | 61 | 24 | 33 |
| 0:24.2 | 21,097 | 2:04.7 | 180 | 920 | 6 | 27 | 63 |
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Workout Graph
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