Stephen Clark v1:40/0:20r...10 row
4,130
Meters
16:40.0
Time
2:01.0
Pace
267
Calories
144
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,355 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 117 |
July 24, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,130 | 2:01.0 | 197 | 978 | 23 | 144 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 22 | 138 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 21 | 138 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 22 | 140 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 22 | 138 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 23 | 144 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 23 | 147 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 23 | 147 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 25 | 151 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 25 | 150 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 24 | 150 | |
| r: 0:20 | 19 | ||||||
| r225 |
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Workout Graph
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v1:40/0:20r...10 row