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Stephen Clark 21097m row

21,097

Meters

1:33:29.8

Time

2:12.9

Pace

1259

Calories

136

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate21
Stroke Count2014
Drag Factor123

July 26, 2023 06:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Ave. HR 136

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:29.8 21,097 2:12.9 149 812 1259 21 136
4:32.0 1,000 2:16.0 139 778 58 19 122
4:24.6 2,000 2:12.3 151 820 60 20 126
4:19.7 3,000 2:09.8 160 850 61 21 131
4:18.1 4,000 2:09.0 163 860 61 21 137
4:17.0 5,000 2:08.5 165 867 61 22 142
4:15.8 6,000 2:07.9 167 875 62 22 145
4:15.5 7,000 2:07.7 168 877 62 22 147
4:16.3 8,000 2:08.1 166 872 62 22 147
4:28.4 9,000 2:14.2 145 798 59 21 136
4:33.1 10,000 2:16.5 137 773 58 20 135
4:31.0 11,000 2:15.5 141 784 59 21 136
4:36.7 12,000 2:18.3 132 754 58 20 135
4:30.9 13,000 2:15.4 141 784 59 22 139
4:30.0 14,000 2:15.0 142 789 59 22 138
4:36.6 15,000 2:18.3 132 755 58 21 131
4:34.3 16,000 2:17.1 136 766 58 21 131
4:30.8 17,000 2:15.4 141 785 59 21 131
4:28.4 18,000 2:14.2 145 798 59 22 135
4:26.6 19,000 2:13.3 148 808 59 23 133
4:23.2 20,000 2:11.6 154 828 60 23 140
4:15.8 21,000 2:07.9 167 875 62 24 142
0:25.0 21,097 2:08.8 164 862 5 26 142

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Workout Graph

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