Stephen Clark 22217m row
22,217
Meters
1:38:56.0
Time
2:13.5
Pace
1321
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 2246 |
| Drag Factor | 122 |
July 27, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:56.0 | 22,217 | 2:13.5 | 147 | 805 | 1321 | 21 | 132 |
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 115 | 18 | 114 |
| 9:11.2 | 4,000 | 2:17.8 | 134 | 760 | 116 | 19 | 119 |
| 8:58.4 | 6,000 | 2:14.6 | 144 | 793 | 118 | 20 | 130 |
| 8:52.5 | 8,000 | 2:13.1 | 148 | 810 | 119 | 21 | 131 |
| 8:50.9 | 10,000 | 2:12.7 | 150 | 815 | 120 | 21 | 135 |
| 8:47.4 | 12,000 | 2:11.8 | 153 | 825 | 120 | 22 | 134 |
| 8:53.3 | 14,000 | 2:13.3 | 148 | 808 | 120 | 21 | 136 |
| 8:49.3 | 16,000 | 2:12.3 | 151 | 819 | 120 | 22 | 135 |
| 8:47.1 | 18,000 | 2:11.7 | 153 | 826 | 120 | 23 | 138 |
| 8:45.9 | 20,000 | 2:11.4 | 154 | 830 | 121 | 22 | 132 |
| 8:47.3 | 22,000 | 2:11.8 | 153 | 825 | 120 | 22 | 141 |
| 0:58.5 | 22,217 | 2:14.7 | 143 | 791 | 12 | 21 | 141 |
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Workout Graph
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Ave. HR 132