Stephen Clark 10:00 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
129
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 123 |
August 02, 2023 04:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 129 | 20 | 124 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 20 | 119 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 20 | 124 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 | 127 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 20 | 127 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 20 | 125 |
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Workout Graph
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10 minutes