Stephen Clark 10000m row
10,000
Meters
43:25.3
Time
2:10.2
Pace
607
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 123 |
August 02, 2023 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:25.3 | 10,000 | 2:10.2 | 158 | 844 | 607 | 21 | 138 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 60 | 20 | 134 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 22 | 132 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 22 | 136 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 22 | 136 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 23 | 142 |
| 4:20.3 | 6,000 | 2:10.1 | 159 | 846 | 61 | 22 | 139 |
| 4:19.6 | 7,000 | 2:09.8 | 160 | 850 | 61 | 22 | 143 |
| 4:20.5 | 8,000 | 2:10.2 | 158 | 845 | 61 | 21 | 140 |
| 4:21.6 | 9,000 | 2:10.8 | 156 | 838 | 60 | 21 | 140 |
| 4:20.4 | 10,000 | 2:10.2 | 159 | 845 | 61 | 23 | 144 |
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10k