Stephen Clark 5:00 row
1,096
Meters
5:00.0
Time
2:16.8
Pace
61
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 119 |
August 04, 2023 04:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 61 | 18 | 123 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 | 116 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 18 | 123 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 18 | 123 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 18 | 130 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 19 | 125 |
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Workout Graph
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