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Stephen Clark 30000m row

30,000

Meters

2:13:13.6

Time

2:13.2

Pace

1783

Calories

140

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate20
Stroke Count2777
Drag Factor119

August 04, 2023 07:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Ave. HR 140

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:13:13.6 30,000 2:13.2 148 809 1783 20 140
4:31.5 1,000 2:15.7 140 781 58 19 125
4:28.5 2,000 2:14.2 145 797 59 19 125
4:27.6 3,000 2:13.8 146 802 59 19 131
4:26.1 4,000 2:13.0 149 811 59 20 132
4:25.6 5,000 2:12.8 149 814 60 20 134
4:25.2 6,000 2:12.6 150 816 60 20 135
4:25.8 7,000 2:12.9 149 813 60 21 136
4:23.8 8,000 2:11.9 153 824 60 21 139
4:23.8 9,000 2:11.9 153 824 60 21 137
4:25.3 10,000 2:12.6 150 816 60 21 136
4:26.4 11,000 2:13.2 148 809 59 20 140
4:24.1 12,000 2:12.0 152 823 60 20 139
4:22.7 13,000 2:11.3 154 831 60 21 143
4:22.5 14,000 2:11.2 155 832 60 22 143
4:22.8 15,000 2:11.4 154 830 60 21 146
4:24.4 16,000 2:12.2 151 821 60 21 145
4:25.6 17,000 2:12.8 149 814 60 21 144
4:23.0 18,000 2:11.5 154 829 60 21 146
4:24.3 19,000 2:12.1 152 821 60 21 146
4:26.3 20,000 2:13.1 148 810 59 21 146
4:24.9 21,000 2:12.4 151 818 60 22 146
4:24.8 22,000 2:12.4 151 818 60 22 146
4:28.7 23,000 2:14.3 144 796 59 21 144
4:26.9 24,000 2:13.4 147 806 59 22 145
4:29.9 25,000 2:14.9 142 790 59 21 146
4:32.1 26,000 2:16.0 139 778 58 21 147
4:30.9 27,000 2:15.4 141 784 59 21 143
4:29.1 28,000 2:14.5 144 794 59 21 142
4:31.8 29,000 2:15.9 139 779 58 22 143
4:29.0 30,000 2:14.5 144 795 59 22 148

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Workout Graph

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