Stephen Clark v10:00/2:00r...3 row
10,941
Meters
46:22.8
Time
2:07.1
Pace
684
Calories
140
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,993 |
| Overall Time | 49:22.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 122 |
August 06, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:22.8 | 10,941 | 2:07.1 | 170 | 885 | 20 | 140 | |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 20 | 130 | |
| r: 2:00 | 24 | ||||||
| 33:22.8 | 8,000 | 2:05.1 | 178 | 914 | 22 | 158 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 19 | 133 | |
| r52 |
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Workout Graph
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10,8k,3