Stephen Clark 2500m row
2,500
Meters
11:15.1
Time
2:15.0
Pace
145
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 123 |
August 08, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.1 | 2,500 | 2:15.0 | 142 | 789 | 145 | 18 | 122 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 | 18 | 120 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | 18 | 118 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 29 | 19 | 123 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 807 | 29 | 19 | 126 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 809 | 29 | 19 | 127 |
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Workout Graph
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