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Stephen Clark 10000m row

10,000

Meters

42:38.3

Time

2:07.9

Pace

611

Calories

145

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate21
Stroke Count936
Drag Factor121

August 08, 2023 07:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:38.3 10,000 2:07.9 167 875 611 21 145
2:05.8 500 2:05.8 176 905 31 20 135
2:05.2 1,000 2:05.2 178 913 31 20 140
2:04.8 1,500 2:04.8 180 919 31 21 143
2:04.8 2,000 2:04.8 180 919 31 22 144
2:04.6 2,500 2:04.6 181 922 31 22 145
2:04.7 3,000 2:04.7 180 921 31 22 146
2:05.6 3,500 2:05.6 177 907 31 22 145
2:08.8 4,000 2:08.8 164 863 30 22 144
2:08.5 4,500 2:08.5 165 867 30 21 144
2:06.3 5,000 2:06.3 174 897 31 23 148
2:05.9 5,500 2:05.9 175 903 31 23 149
2:06.5 6,000 2:06.5 173 895 31 22 151
2:10.9 6,500 2:10.9 156 837 30 22 147
2:06.1 7,000 2:06.1 175 900 31 22 152
2:08.1 7,500 2:08.1 167 873 31 23 150
2:15.9 8,000 2:15.9 139 779 29 22 142
2:14.5 8,500 2:14.5 144 795 29 21 142
2:16.5 9,000 2:16.5 138 773 29 22 140
2:08.0 9,500 2:08.0 167 874 31 22 149
2:06.8 10,000 2:06.8 172 890 31 24 152

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Workout Graph

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