Stephen Clark 1:00:04 row
14,118
Meters
1:00:04.8
Time
2:07.6
Pace
872
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1488 |
| Drag Factor | 123 |
August 11, 2023 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.8 | 14,118 | 2:07.6 | 168 | 878 | 872 | 22 | 143 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 | 118 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 126 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 | 133 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 | 135 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 | 143 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 | 146 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 | 149 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 24 | 148 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 23 | 148 |
| 50:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 | 152 |
| 55:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 | 154 |
| 1:00:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 | 156 |
| 1:00:04.8 | 16 | 2:30.0 | 104 | 656 | 0 | 13 | 155 |
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Workout Graph
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Ave. HR 143