Stephen Clark 21097m row
21,097
Meters
1:37:00.9
Time
2:17.9
Pace
1219
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1962 |
| Drag Factor | 121 |
August 18, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:00.9 | 21,097 | 2:17.9 | 133 | 758 | 1219 | 20 | 122 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 57 | 18 | 108 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 58 | 19 | 114 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 58 | 19 | 115 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 58 | 19 | 118 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 58 | 20 | 118 |
| 4:35.7 | 6,000 | 2:17.8 | 134 | 759 | 58 | 20 | 119 |
| 4:36.4 | 7,000 | 2:18.2 | 133 | 756 | 58 | 20 | 120 |
| 4:35.9 | 8,000 | 2:17.9 | 133 | 758 | 58 | 20 | 121 |
| 4:35.6 | 9,000 | 2:17.8 | 134 | 760 | 58 | 20 | 122 |
| 4:34.9 | 10,000 | 2:17.4 | 135 | 763 | 58 | 20 | 121 |
| 4:35.7 | 11,000 | 2:17.8 | 134 | 759 | 58 | 20 | 125 |
| 4:35.8 | 12,000 | 2:17.9 | 133 | 759 | 58 | 20 | 125 |
| 4:37.2 | 13,000 | 2:18.6 | 131 | 752 | 57 | 21 | 123 |
| 4:37.0 | 14,000 | 2:18.5 | 132 | 753 | 57 | 21 | 128 |
| 4:34.7 | 15,000 | 2:17.3 | 135 | 764 | 58 | 21 | 126 |
| 4:37.0 | 16,000 | 2:18.5 | 132 | 753 | 57 | 21 | 123 |
| 4:36.1 | 17,000 | 2:18.0 | 133 | 757 | 58 | 21 | 126 |
| 4:36.6 | 18,000 | 2:18.3 | 132 | 755 | 58 | 20 | 126 |
| 4:36.4 | 19,000 | 2:18.2 | 133 | 756 | 58 | 21 | 127 |
| 4:35.2 | 20,000 | 2:17.6 | 134 | 762 | 58 | 21 | 131 |
| 4:32.5 | 21,000 | 2:16.2 | 138 | 776 | 58 | 21 | 133 |
| 0:27.5 | 21,097 | 2:21.7 | 123 | 722 | 5 | 22 | 132 |
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Workout Graph
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Ave. HR 122