Stephen Clark 403c row
6,908
Meters
32:14.9
Time
2:20.0
Pace
403
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 120 |
August 21, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:14.9 | 6,908 | 2:20.0 | 127 | 738 | 403 | 18 | 116 |
| 8:02.2 | 1,717 | 2:20.4 | 126 | 735 | 100 | 18 | 112 |
| 7:56.2 | 1,706 | 2:19.5 | 129 | 743 | 100 | 18 | 116 |
| 7:58.6 | 1,711 | 2:19.8 | 128 | 740 | 100 | 18 | 116 |
| 8:01.8 | 1,716 | 2:20.3 | 127 | 735 | 100 | 18 | 117 |
| 0:16.1 | 58 | 2:18.7 | 131 | 750 | 3 | 19 | 119 |
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Workout Graph
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