Stephen Clark 53:57 row
12,017
Meters
53:57.9
Time
2:14.7
Pace
708
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1143 |
| Drag Factor | 120 |
August 22, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:57.9 | 12,017 | 2:14.7 | 143 | 792 | 708 | 20 | 130 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 19 | 121 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 | 133 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 | 125 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 | 128 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 129 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 | 129 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 | 131 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 131 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 140 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 | 134 |
| 53:57.9 | 897 | 2:12.6 | 150 | 816 | 53 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.