Stephen Clark 10748m row
10,748
Meters
46:51.9
Time
2:10.8
Pace
650
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 121 |
August 30, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:51.9 | 10,748 | 2:10.8 | 156 | 838 | 650 | 22 | 138 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 21 | 126 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 60 | 22 | 130 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 22 | 130 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 60 | 22 | 133 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 61 | 23 | 137 |
| 4:21.1 | 6,000 | 2:10.5 | 157 | 841 | 61 | 23 | 139 |
| 4:19.1 | 7,000 | 2:09.5 | 161 | 854 | 61 | 23 | 144 |
| 4:20.1 | 8,000 | 2:10.0 | 159 | 847 | 61 | 23 | 144 |
| 4:22.0 | 9,000 | 2:11.0 | 156 | 835 | 60 | 23 | 143 |
| 4:20.1 | 10,000 | 2:10.0 | 159 | 847 | 61 | 23 | 147 |
| 3:17.8 | 10,748 | 2:12.2 | 151 | 821 | 45 | 22 | 145 |
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Workout Graph
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