Stephen Clark 1:01:04 row
14,011
Meters
1:01:04.6
Time
2:10.7
Pace
847
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1457 |
| Drag Factor | 120 |
September 01, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:04.6 | 14,011 | 2:10.7 | 156 | 838 | 847 | 22 | 142 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 | 124 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 127 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 | 131 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 21 | 135 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 | 139 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 | 139 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 | 142 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 | 146 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 | 146 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 | 152 |
| 55:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 | 155 |
| 1:00:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 | 157 |
| 1:01:04.5 | 254 | 2:06.9 | 171 | 888 | 15 | 24 | 157 |
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