Stephen Clark 44:16 row
10,107
Meters
44:16.5
Time
2:11.4
Pace
608
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 120 |
September 08, 2023 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:16.5 | 10,107 | 2:11.4 | 154 | 830 | 608 | 22 | 140 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 | 124 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 | 128 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 | 135 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 | 141 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 | 142 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 140 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 | 150 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 | 147 |
| 44:16.5 | 990 | 2:09.5 | 161 | 854 | 60 | 24 | 153 |
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Workout Graph
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