Stephen Clark 14459m row
14,459
Meters
1:03:38.6
Time
2:12.0
Pace
870
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1569 |
| Drag Factor | 118 |
September 10, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:38.6 | 14,459 | 2:12.0 | 152 | 823 | 870 | 22 | 136 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 118 | 20 | 124 |
| 8:52.1 | 4,000 | 2:13.0 | 149 | 811 | 119 | 21 | 127 |
| 8:46.6 | 6,000 | 2:11.6 | 153 | 827 | 121 | 22 | 139 |
| 8:44.9 | 8,000 | 2:11.2 | 155 | 833 | 121 | 23 | 136 |
| 8:46.1 | 10,000 | 2:11.5 | 154 | 829 | 121 | 23 | 139 |
| 8:46.4 | 12,000 | 2:11.6 | 154 | 828 | 121 | 23 | 143 |
| 8:44.5 | 14,000 | 2:11.1 | 155 | 834 | 121 | 23 | 143 |
| 2:00.0 | 14,459 | 2:10.7 | 157 | 839 | 28 | 23 | 142 |
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Workout Graph
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