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Stephen Clark 30000m row

30,000

Meters

2:16:25.5

Time

2:16.4

Pace

1753

Calories

128

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate21
Stroke Count2901
Drag Factor118

September 15, 2023 07:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Ave. HR 128

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:16:25.5 30,000 2:16.4 138 774 1753 21 128
6:58.2 1,500 2:19.4 129 744 86 19 110
6:55.1 3,000 2:18.3 132 754 87 18 113
6:55.8 4,500 2:18.6 131 752 86 19 115
6:54.3 6,000 2:18.1 133 757 87 19 116
6:52.6 7,500 2:17.5 135 763 87 20 117
6:53.9 9,000 2:17.9 133 758 87 19 119
6:54.3 10,500 2:18.1 133 757 87 20 120
6:52.0 12,000 2:17.3 135 765 87 20 125
6:53.6 13,500 2:17.8 134 759 87 21 125
6:52.8 15,000 2:17.6 134 762 87 21 128
6:51.3 16,500 2:17.1 136 767 87 21 129
6:51.9 18,000 2:17.3 135 765 87 22 132
6:53.2 19,500 2:17.7 134 761 87 21 129
6:45.8 21,000 2:15.2 141 786 88 23 136
6:52.4 22,500 2:17.4 135 763 87 23 134
6:42.2 24,000 2:14.0 145 799 89 23 136
6:40.8 25,500 2:13.6 147 805 89 23 140
6:42.1 27,000 2:14.0 145 800 89 24 142
6:35.0 28,500 2:11.6 153 827 90 24 150
6:28.2 30,000 2:09.4 162 855 92 25 151

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Workout Graph

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