Stephen Clark 48:04 row
11,108
Meters
48:04.3
Time
2:09.8
Pace
676
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1142 |
| Drag Factor | 121 |
September 21, 2023 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:04.3 | 11,108 | 2:09.8 | 160 | 850 | 676 | 22 | 137 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 58 | 19 | 115 |
| 8:57.4 | 1,000 | 2:11.8 | 153 | 825 | 60 | 20 | 121 |
| 13:19.8 | 1,000 | 2:11.2 | 155 | 833 | 60 | 21 | 124 |
| 17:37.5 | 1,000 | 2:08.8 | 164 | 863 | 61 | 21 | 132 |
| 21:53.1 | 1,000 | 2:07.8 | 168 | 877 | 62 | 23 | 139 |
| 26:08.3 | 1,000 | 2:07.6 | 168 | 879 | 62 | 23 | 140 |
| 30:24.8 | 1,000 | 2:08.2 | 166 | 871 | 62 | 23 | 143 |
| 34:38.2 | 1,000 | 2:06.7 | 172 | 892 | 62 | 23 | 147 |
| 38:53.0 | 1,000 | 2:07.4 | 169 | 882 | 62 | 23 | 150 |
| 43:07.7 | 1,000 | 2:07.3 | 169 | 883 | 62 | 23 | 151 |
| 47:35.6 | 1,000 | 2:13.9 | 146 | 801 | 59 | 23 | 142 |
| 48:04.2 | 108 | 2:12.4 | 151 | 818 | 6 | 23 | 144 |
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Workout Graph
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