Stephen Clark 10000m row
10,000
Meters
45:36.9
Time
2:16.8
Pace
582
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 121 |
September 21, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.9 | 10,000 | 2:16.8 | 137 | 770 | 582 | 21 | 139 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 57 | 18 | 136 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 58 | 19 | 138 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 21 | 141 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 58 | 22 | 138 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 58 | 21 | 136 |
| 4:33.9 | 6,000 | 2:16.9 | 136 | 768 | 58 | 21 | 136 |
| 4:33.2 | 7,000 | 2:16.6 | 137 | 772 | 58 | 22 | 138 |
| 4:31.1 | 8,000 | 2:15.5 | 141 | 783 | 59 | 22 | 141 |
| 4:30.3 | 9,000 | 2:15.1 | 142 | 787 | 59 | 22 | 141 |
| 4:29.3 | 10,000 | 2:14.6 | 143 | 793 | 59 | 23 | 146 |
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Workout Graph
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