Stephen Clark v5000m/1:30r...5 row
21,145
Meters
1:34:09.9
Time
2:13.5
Pace
1192
Calories
135
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,255 |
| Overall Time | 1:40:09.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 2311 |
| Drag Factor | 119 |
September 24, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:34:09.9 | 21,145 | 2:13.5 | 147 | 805 | 20 | 135 | |
| 22:49.6 | 5,000 | 2:16.9 | 136 | 768 | 19 | 121 | |
| r: 1:30 | 26 | ||||||
| 22:29.6 | 5,000 | 2:14.9 | 142 | 790 | 20 | 130 | |
| r: 1:30 | 35 | ||||||
| 22:09.6 | 5,000 | 2:12.9 | 149 | 812 | 21 | 136 | |
| r: 1:30 | 20 | ||||||
| 21:49.7 | 5,000 | 2:10.9 | 156 | 836 | 22 | 140 | |
| r: 1:30 | 29 | ||||||
| 4:51.4 | 1,145 | 2:07.2 | 170 | 884 | 21 | 150 | |
| r110 |
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Workout Graph
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