Stephen Clark v10000m/1:00r...2 row
20,000
Meters
1:28:07.2
Time
2:12.1
Pace
1207
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,044 |
| Overall Time | 1:30:07.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1970 |
| Drag Factor | 129 |
September 26, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:07.2 | 20,000 | 2:12.1 | 152 | 821 | 22 | |
| 44:58.8 | 10,000 | 2:14.9 | 142 | 790 | 22 | |
| r: 1:00 | 20 | |||||
| 43:08.4 | 10,000 | 2:09.4 | 161 | 855 | 23 | |
| r: 1:00 | 24 | |||||
| r44 |
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Workout Graph
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