Stephen Clark v10000m/2:00r...2 row
20,000
Meters
1:28:49.8
Time
2:13.2
Pace
1197
Calories
137
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,021 |
| Overall Time | 1:30:49.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 1939 |
| Drag Factor | 119 |
September 27, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:49.8 | 20,000 | 2:13.2 | 148 | 809 | 21 | 137 | |
| 44:43.2 | 10,000 | 2:14.1 | 145 | 798 | 21 | 137 | |
| r: 2:00 | 21 | ||||||
| 44:06.6 | 10,000 | 2:12.3 | 151 | 819 | 22 | 138 | |
| r21 |
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