Stephen Clark v4000m/1:30r...5 row
20,000
Meters
1:30:45.4
Time
2:16.1
Pace
1174
Calories
131
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,128 |
| Overall Time | 1:38:15.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1825 |
| Drag Factor | 118 |
September 28, 2023 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:45.4 | 20,000 | 2:16.1 | 139 | 777 | 20 | 131 | |
| 18:25.2 | 4,000 | 2:18.1 | 133 | 756 | 19 | 126 | |
| r: 1:30 | 30 | ||||||
| 18:18.6 | 4,000 | 2:17.3 | 135 | 765 | 20 | 125 | |
| r: 1:30 | 17 | ||||||
| 18:04.2 | 4,000 | 2:15.5 | 141 | 783 | 21 | 131 | |
| r: 1:30 | 37 | ||||||
| 18:05.8 | 4,000 | 2:15.7 | 140 | 781 | 20 | 133 | |
| r: 1:30 | 24 | ||||||
| 17:51.6 | 4,000 | 2:13.9 | 146 | 801 | 21 | 142 | |
| r: 1:30 | 20 | ||||||
| r128 |
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Workout Graph
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