Stephen Clark 43:11 row
10,009
Meters
43:11.4
Time
2:09.4
Pace
611
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 121 |
October 01, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.4 | 10,009 | 2:09.4 | 161 | 855 | 611 | 23 | 139 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 21 | 124 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 130 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 133 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 | 130 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 137 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 143 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 24 | 147 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 | 153 |
| 43:11.4 | 758 | 2:06.2 | 174 | 898 | 47 | 25 | 155 |
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Workout Graph
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