Stephen Clark v4000m/1:30r...5 row
20,000
Meters
1:29:26.9
Time
2:14.1
Pace
1188
Calories
135
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,148 |
| Overall Time | 1:36:56.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 1958 |
| Drag Factor | 120 |
October 04, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:26.9 | 20,000 | 2:14.1 | 145 | 798 | 21 | 135 | |
| 18:23.0 | 4,000 | 2:17.8 | 134 | 759 | 20 | 118 | |
| r: 1:30 | 35 | ||||||
| 18:08.2 | 4,000 | 2:16.0 | 139 | 778 | 21 | 127 | |
| r: 1:30 | 32 | ||||||
| 17:51.8 | 4,000 | 2:13.9 | 146 | 800 | 22 | 136 | |
| r: 1:30 | 36 | ||||||
| 17:34.3 | 4,000 | 2:11.7 | 153 | 826 | 23 | 146 | |
| r: 1:30 | 34 | ||||||
| 17:29.7 | 4,000 | 2:11.2 | 155 | 833 | 23 | 149 | |
| r: 1:30 | 11 | ||||||
| r148 |
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Workout Graph
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v4000m/1:30r...5 row