Stephen Clark v5000m/1:30r...4 row
20,000
Meters
1:30:22.7
Time
2:15.5
Pace
1179
Calories
130
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,113 |
| Overall Time | 1:36:22.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 1944 |
| Drag Factor | 123 |
October 05, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:22.7 | 20,000 | 2:15.5 | 140 | 783 | 21 | 130 | |
| 22:59.8 | 5,000 | 2:17.9 | 133 | 758 | 20 | 118 | |
| r: 1:30 | 41 | ||||||
| 22:46.7 | 5,000 | 2:16.6 | 137 | 771 | 22 | 128 | |
| r: 1:30 | 27 | ||||||
| 22:37.1 | 5,000 | 2:15.7 | 140 | 781 | 21 | 128 | |
| r: 1:30 | 30 | ||||||
| 21:59.1 | 5,000 | 2:11.9 | 152 | 824 | 23 | 149 | |
| r: 1:30 | 15 | ||||||
| r113 |
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Workout Graph
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v5000m/1:30r...4 row