Stephen Clark v4000m/1:30r...5 row
20,000
Meters
1:30:02.3
Time
2:15.0
Pace
1182
Calories
126
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,149 |
| Overall Time | 1:36:02.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 2013 |
| Drag Factor | 120 |
October 06, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:02.3 | 20,000 | 2:15.0 | 142 | 788 | 22 | 126 | |
| 18:24.1 | 4,000 | 2:18.0 | 133 | 758 | 21 | 116 | |
| r: 1:30 | 42 | ||||||
| 18:14.8 | 4,000 | 2:16.8 | 137 | 769 | 22 | 119 | |
| r: 1:30 | 39 | ||||||
| 18:08.0 | 4,000 | 2:16.0 | 139 | 778 | 22 | 123 | |
| r: 1:30 | 32 | ||||||
| 17:59.5 | 4,000 | 2:14.9 | 142 | 790 | 22 | 126 | |
| r: 1:30 | 36 | ||||||
| 17:16.0 | 4,000 | 2:09.5 | 161 | 854 | 25 | 146 | |
| r149 |
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Workout Graph
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v4000m/1:30r...5 row