Stephen Clark v4000m/1:30r...5 row
20,000
Meters
1:29:00.1
Time
2:13.5
Pace
1194
Calories
146
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,167 |
| Overall Time | 1:35:00.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1985 |
| Drag Factor | 120 |
October 13, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:00.1 | 20,000 | 2:13.5 | 147 | 806 | 22 | 146 | |
| 18:01.9 | 4,000 | 2:15.2 | 142 | 787 | 21 | 134 | |
| r: 1:30 | 43 | ||||||
| 17:27.2 | 4,000 | 2:10.9 | 156 | 837 | 23 | 148 | |
| r: 1:30 | 46 | ||||||
| 17:47.5 | 4,000 | 2:13.4 | 147 | 806 | 23 | 144 | |
| r: 1:30 | 38 | ||||||
| 17:58.2 | 4,000 | 2:14.7 | 143 | 792 | 23 | 147 | |
| r: 1:30 | 40 | ||||||
| 17:45.4 | 4,000 | 2:13.1 | 148 | 809 | 23 | 158 | |
| r167 |
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Workout Graph
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v4000m/1:30r...5 row