Stephen Clark v5000m/1:30r...4 row
20,000
Meters
1:28:31.3
Time
2:12.7
Pace
1203
Calories
141
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,121 |
| Overall Time | 1:33:01.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1969 |
| Drag Factor | 118 |
October 15, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:31.3 | 20,000 | 2:12.7 | 150 | 814 | 22 | 141 | |
| 22:59.7 | 5,000 | 2:17.9 | 133 | 758 | 20 | 123 | |
| r: 1:30 | 43 | ||||||
| 22:35.1 | 5,000 | 2:15.5 | 141 | 784 | 22 | 133 | |
| r: 1:30 | 46 | ||||||
| 21:50.0 | 5,000 | 2:11.0 | 156 | 835 | 23 | 149 | |
| r: 1:30 | 32 | ||||||
| 21:06.6 | 5,000 | 2:06.6 | 172 | 892 | 25 | 161 | |
| r121 |
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Workout Graph
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v5000m/1:30r...4 row