Stephen Clark v5000m/1:30r...2 row
10,000
Meters
43:20.7
Time
2:10.0
Pace
613
Calories
150
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 46:20.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 118 |
October 16, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:20.7 | 10,000 | 2:10.0 | 159 | 847 | 22 | 150 | |
| 21:34.4 | 5,000 | 2:09.4 | 161 | 855 | 22 | 148 | |
| r: 1:30 | 19 | ||||||
| 21:46.3 | 5,000 | 2:10.6 | 157 | 840 | 23 | 153 | |
| r: 1:30 | 24 | ||||||
| r43 |
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Workout Graph
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