Stephen Clark v4000m/1:30r...5 row
20,000
Meters
1:29:25.4
Time
2:14.1
Pace
1189
Calories
139
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,172 |
| Overall Time | 1:36:55.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 1969 |
| Drag Factor | 118 |
October 21, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:25.4 | 20,000 | 2:14.1 | 145 | 799 | 21 | 139 | |
| 18:20.1 | 4,000 | 2:17.5 | 135 | 763 | 21 | 125 | |
| r: 1:30 | 50 | ||||||
| 18:10.4 | 4,000 | 2:16.3 | 138 | 775 | 21 | 130 | |
| r: 1:30 | 37 | ||||||
| 17:50.7 | 4,000 | 2:13.8 | 146 | 802 | 22 | 142 | |
| r: 1:30 | 33 | ||||||
| 17:38.5 | 4,000 | 2:12.3 | 151 | 820 | 22 | 148 | |
| r: 1:30 | 30 | ||||||
| 17:25.7 | 4,000 | 2:10.7 | 157 | 839 | 23 | 151 | |
| r: 1:30 | 22 | ||||||
| r172 |
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Workout Graph
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v4000m/1:30r...5 row