Stephen Clark v4000m/1:30r...3 row
12,000
Meters
51:44.0
Time
2:09.3
Pace
738
Calories
150
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,096 |
| Overall Time | 56:14.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1163 |
| Drag Factor | 120 |
October 25, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:44.0 | 12,000 | 2:09.3 | 162 | 856 | 22 | 150 | |
| 17:54.2 | 4,000 | 2:14.2 | 145 | 797 | 20 | 145 | |
| r: 1:30 | 41 | ||||||
| 16:59.7 | 4,000 | 2:07.4 | 169 | 881 | 23 | 152 | |
| r: 1:30 | 32 | ||||||
| 16:50.1 | 4,000 | 2:06.2 | 174 | 898 | 24 | 154 | |
| r: 1:30 | 23 | ||||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.