Stephen Clark 21097m row
21,097
Meters
1:35:55.0
Time
2:16.3
Pace
1234
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 2113 |
| Drag Factor | 121 |
October 27, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:55.0 | 21,097 | 2:16.3 | 138 | 774 | 1234 | 22 | 130 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 20 | 111 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 58 | 19 | 115 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 58 | 19 | 113 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 58 | 19 | 117 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 58 | 20 | 119 |
| 4:35.9 | 6,000 | 2:17.9 | 133 | 758 | 58 | 21 | 120 |
| 4:34.8 | 7,000 | 2:17.4 | 135 | 764 | 58 | 21 | 122 |
| 4:35.5 | 8,000 | 2:17.7 | 134 | 760 | 58 | 21 | 122 |
| 4:36.6 | 9,000 | 2:18.3 | 132 | 755 | 58 | 21 | 125 |
| 4:35.4 | 10,000 | 2:17.7 | 134 | 761 | 58 | 22 | 127 |
| 4:35.8 | 11,000 | 2:17.9 | 133 | 759 | 58 | 22 | 133 |
| 4:35.1 | 12,000 | 2:17.5 | 134 | 762 | 58 | 22 | 131 |
| 4:35.6 | 13,000 | 2:17.8 | 134 | 760 | 58 | 22 | 132 |
| 4:34.4 | 14,000 | 2:17.2 | 136 | 766 | 58 | 23 | 133 |
| 4:36.8 | 15,000 | 2:18.4 | 132 | 754 | 58 | 22 | 133 |
| 4:34.3 | 16,000 | 2:17.1 | 136 | 766 | 58 | 24 | 136 |
| 4:29.1 | 17,000 | 2:14.5 | 144 | 794 | 59 | 24 | 135 |
| 4:28.5 | 18,000 | 2:14.2 | 145 | 797 | 59 | 24 | 132 |
| 4:27.8 | 19,000 | 2:13.9 | 146 | 801 | 59 | 24 | 142 |
| 4:24.0 | 20,000 | 2:12.0 | 152 | 823 | 60 | 25 | 148 |
| 4:15.6 | 21,000 | 2:07.8 | 168 | 877 | 62 | 27 | 155 |
| 0:20.6 | 21,097 | 1:46.1 | 292 | 1306 | 7 | 32 | 160 |
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Workout Graph
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Ave. HR 130