Stephen Clark v5000m/1:30r...4 row
20,000
Meters
1:29:15.9
Time
2:13.8
Pace
607
Calories
144
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,127 |
| Overall Time | 1:35:15.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 1994 |
| Drag Factor | 119 |
November 04, 2023 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:15.9 | 20,000 | 2:13.8 | 146 | 801 | 22 | 144 | |
| 22:57.1 | 5,000 | 2:17.7 | 134 | 761 | 20 | 115 | |
| r: 1:30 | 42 | ||||||
| 22:36.1 | 5,000 | 2:15.6 | 140 | 783 | 22 | 149 | |
| r: 1:30 | 34 | ||||||
| 22:16.3 | 5,000 | 2:13.6 | 147 | 804 | 23 | 151 | |
| r: 1:30 | 34 | ||||||
| 21:26.4 | 5,000 | 2:08.6 | 164 | 865 | 25 | 161 | |
| r: 1:30 | 17 | ||||||
| r127 |
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Workout Graph
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