Stephen Clark v5000m/1:30r...2 row
10,000
Meters
43:17.4
Time
2:09.8
Pace
613
Calories
154
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 46:17.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 120 |
November 09, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:17.4 | 10,000 | 2:09.8 | 160 | 849 | 23 | 154 | |
| 22:06.4 | 5,000 | 2:12.6 | 150 | 816 | 22 | 150 | |
| r: 1:30 | 44 | ||||||
| 21:11.0 | 5,000 | 2:07.1 | 170 | 886 | 24 | 159 | |
| r: 1:30 | 14 | ||||||
| r58 |
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Workout Graph
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v5000m/1:30r...5