Stephen Clark v4000m/1:30r...4 row
16,000
Meters
1:11:05.9
Time
2:13.3
Pace
957
Calories
134
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,106 |
| Overall Time | 1:17:05.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1604 |
| Drag Factor | 117 |
November 11, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:05.9 | 16,000 | 2:13.3 | 148 | 808 | 22 | 134 | |
| 18:11.7 | 4,000 | 2:16.4 | 138 | 774 | 21 | 124 | |
| r: 1:30 | 36 | ||||||
| 17:55.2 | 4,000 | 2:14.4 | 144 | 796 | 22 | 131 | |
| r: 1:30 | 29 | ||||||
| 17:38.9 | 4,000 | 2:12.3 | 151 | 819 | 22 | 137 | |
| r: 1:30 | 29 | ||||||
| 17:20.1 | 4,000 | 2:10.0 | 159 | 848 | 24 | 147 | |
| r: 1:30 | 12 | ||||||
| r106 |
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Workout Graph
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