Stephen Clark 4026m row
4,026
Meters
18:16.1
Time
2:16.1
Pace
235
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 118 |
November 17, 2023 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.1 | 4,026 | 2:16.1 | 139 | 777 | 235 | 20 | 122 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 58 | 21 | 119 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 59 | 20 | 122 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 59 | 21 | 123 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 58 | 22 | 123 |
| 0:07.5 | 4,026 | 2:24.2 | 117 | 701 | 1 | 16 | 124 |
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