Stephen Clark 9015m row
9,015
Meters
39:58.7
Time
2:13.0
Pace
536
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 119 |
November 17, 2023 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.7 | 9,015 | 2:13.0 | 149 | 811 | 536 | 23 | 138 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 58 | 21 | 123 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 59 | 21 | 128 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 59 | 22 | 129 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 59 | 22 | 132 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 23 | 136 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 817 | 60 | 24 | 139 |
| 4:22.6 | 7,000 | 2:11.3 | 155 | 832 | 60 | 24 | 145 |
| 4:20.6 | 8,000 | 2:10.3 | 158 | 844 | 61 | 25 | 150 |
| 4:20.6 | 9,000 | 2:10.3 | 158 | 844 | 61 | 25 | 153 |
| 0:04.4 | 9,015 | 2:26.6 | 111 | 681 | 0 | 27 | 153 |
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