Stephen Clark v5000m/2:00r...2 row
10,000
Meters
45:59.8
Time
2:17.9
Pace
581
Calories
129
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 49:59.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 104 |
November 28, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:59.8 | 10,000 | 2:17.9 | 133 | 758 | 21 | 129 | |
| 23:17.3 | 5,000 | 2:19.7 | 128 | 741 | 20 | 122 | |
| r: 2:00 | 31 | ||||||
| 22:42.5 | 5,000 | 2:16.2 | 138 | 776 | 22 | 136 | |
| r: 2:00 | 12 | ||||||
| r43 |
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Workout Graph
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