Stephen Clark 10000m row
10,000
Meters
44:49.5
Time
2:14.4
Pace
593
Calories
73
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 105 |
November 29, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:49.5 | 10,000 | 2:14.4 | 144 | 795 | 593 | 22 | 73 |
| 9:23.5 | 2,000 | 2:20.8 | 125 | 730 | 114 | 20 | 114 |
| 9:12.4 | 4,000 | 2:18.1 | 133 | 757 | 116 | 21 | 123 |
| 8:58.1 | 6,000 | 2:14.5 | 144 | 794 | 118 | 22 | 130 |
| 8:46.0 | 8,000 | 2:11.5 | 154 | 829 | 121 | 23 | |
| 8:29.6 | 10,000 | 2:07.4 | 169 | 882 | 124 | 25 |
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Workout Graph
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