Stephen Clark v5000m/2:00r...3 row
15,000
Meters
1:07:47.4
Time
2:15.5
Pace
884
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,067 |
| Overall Time | 1:13:47.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1546 |
| Drag Factor | 118 |
December 05, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:47.4 | 15,000 | 2:15.5 | 140 | 783 | 22 | |
| 22:39.4 | 5,000 | 2:15.9 | 139 | 779 | 22 | |
| r: 2:00 | 17 | |||||
| 22:29.2 | 5,000 | 2:14.9 | 143 | 790 | 23 | |
| r: 2:00 | 30 | |||||
| 22:38.8 | 5,000 | 2:15.8 | 140 | 780 | 23 | |
| r: 2:00 | 20 | |||||
| r67 |
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Workout Graph
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