Stephen Clark v4000m/1:30r...3 row
12,000
Meters
53:49.2
Time
2:14.5
Pace
710
Calories
135
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,059 |
| Overall Time | 58:19.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 121 |
December 10, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:49.2 | 12,000 | 2:14.5 | 144 | 794 | 22 | 135 | |
| 17:59.3 | 4,000 | 2:14.9 | 143 | 790 | 22 | 129 | |
| r: 1:30 | 30 | ||||||
| 17:59.8 | 4,000 | 2:14.9 | 142 | 789 | 23 | 133 | |
| r: 1:30 | 20 | ||||||
| 17:50.0 | 4,000 | 2:13.7 | 146 | 803 | 23 | 145 | |
| r: 1:30 | 9 | ||||||
| r59 |
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Workout Graph
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